Weigh In record (no journal entry) for 19 October 2020
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100.5 kg
Lost so far: 11.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1154 kcal
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Fat: 63.65g | Prot: 82.25g | Carbs: 63.52g.
Breakfast: Danata Requeijão em Barra, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Alcatra Grelhada, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Tomates, Banana Prata. Dinner: Suco de Laranja Natural, Bacon, Tomates, Alcatra Grelhada, Omelete. Snacks/Other: Limão, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g), Curral de Minas Requeijão em Barra , Mamão Papaia, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 3.5 kg a Week
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axpedrosa's Weight History
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