Weigh In record (no journal entry) for 19 October 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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646 kcal
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Fat: 38.58g | Prot: 42.90g | Carbs: 32.10g.
Breakfast: Forever Forever Ultra Shake, Milbona Almond Drink. Snacks/Other: Kellogg's Cornflakes, Le Gruyère AOC Gruyere. more...
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Gaining 0.1 kg a Week
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