Weigh In record (no journal entry) for 19 October 2020
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1377 kcal
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Fat: 41.54g | Prot: 86.78g | Carbs: 110.54g.
Breakfast: Kalkon, Vindruvor, Kronägg Flytande Äggvita, Kokt Ägg, ICA Avocado. Lunch: Tonfisk i Vatten (Konserverad), Kokt Quinoa, Kokta Morötter. Dinner: Hård Parmesanost, ICA Matlagningsgrädde, Kantarell, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Urtekram Dinkelpuffar, Valio Lätt Naturell Yoghurt Laktosfri, Pågen Rågbröd, Rött Bordsvin, Lindahls Kvarg Blåbärssmak. more...
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413 kcal
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Exercise:
RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cheny2020's Weight History
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