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358 calories. Poached eggs with 38g of Cornish brie, asparagus, mushrooms, pepper and spring onion, 1 teaspoon of rapeseed oil in a griddle pan to cook mushrooms and asparagus.
View Diet Calendar, 19 October 2020:
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1195 kcal
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Fat: 62.98g | Prot: 55.86g | Carbs: 109.11g.
Breakfast: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tesco Red Pepper, Poached Egg (with Salt), Tesco Cornish Brie . Lunch: Bonne Maman Raspberry Conserve , Margarine, Waitrose White Sourdough. Dinner: Leeks , Quorn Mince, Cooked Green Cabbage, Pumpkin Soup, Parsnips , Cheddar Cheese , Colman's Wholegrain Mustard, Potato, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), President Brie, Co-Op Solid Milk Chocolate Coins. more...
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230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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