Weigh In record (no journal entry) for 22 November 2013
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63 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1401 kcal
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Fat: 49.43g | Prot: 77.22g | Carbs: 167.70g.
Breakfast: Nestea Chá Branco com Cidreira, Seven Boys Pão Integral Light de Centeio, Café, Seven Boys Pão Integral Light de Centeio, Sadia Peito de Peru Light, Tirolez Queijo Minas Padrão. Lunch: Cocada Dos Sonhos Cocada, Couve Refogada(1/3 Xícara), Chicória, Alface, Alface, Repolho, Tomates, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Quero Feijão Carioca. Dinner: Doce Sabor Dadinho, Doce Sabor Dadinho, Salad Creations Wrap Hot Chicken. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel. more...
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Losing 0.7 kg a Week
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ana.ana.av's Weight History
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