Weigh In record (no journal entry) for 19 October 2020
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109.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1564 kcal
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Fat: 48.11g | Prot: 117.45g | Carbs: 165.51g.
Breakfast: Grapefruit (Pink and Red). Lunch: Morrisons The Best Ancient Grain Rolls, Becketts Unsmoked Gammon Steaks. Dinner: Becketts Unsmoked Gammon Steaks, Leek, White Potatoes (Flesh and Skin), Morrisons M Savers Mushy Peas, Fried Egg with Fat. Snacks/Other: Deluxe Roast Beef Topside Slices, Milbona Low Fat Raspberry Yogurt, Muller Peach & Apricot Corner. more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Slimmer jim's Weight History
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