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SkinnyMaringa
Journal
19 Oct 20
SkinnyMaringa's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
65.6 kg
Lost so far:
6.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
857 kcal
Fat: 44.30g | Prot: 67.40g | Carbs: 44.76g.
Lunch:
Hard-Boiled Egg , Red Tomatoes .
Dinner:
Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Mayonnaise , Tuna in Water (Canned).
more...
674 kcal
Exercise:
9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 0.1 kg a Week
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SkinnyMaringa's Weight History
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