Weigh In record (no journal entry) for 19 October 2020
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84 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2276 kcal
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Fat: 56.15g | Prot: 166.04g | Carbs: 269.55g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Bio Körniger Frischkäse, Lidl Party Garnelen, Aldi Walnussbrötchen, Chêne D'argent Le Brie , Aldi Putenbrustaufschnitt, Aldi Lachsschinken, Lidl Streichzwerge, Roggenbrot. Dinner: Ketchup, Milbona Sandwich Scheiben mit Gouda Light, Dulano Hähnchen Kochschinken, Libby's Ananas Scheiben Natursüß, Harry Vollkorntoast. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.2 kg a Week
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Kaggehaufen316's Weight History
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