Weigh In record (no journal entry) for 19 October 2020
|
76.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
668 kcal
|
Fat: 28.36g | Prot: 22.42g | Carbs: 80.07g.
Lunch: Tenery Naturel Smeerkaas 20+, Plus Bacon, Komkommer (met Schil), AH Maisbrood. Dinner: Jumbo Chocopasta Hazelnoot, Pannenkoeken, Bloemkoolsoep, Poedersuiker. Snacks/Other: Komkommer (met Schil). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|