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andixaba
Journal
19 Oct 20
andixaba's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
827 kcal
Fat: 56.33g | Prot: 45.98g | Carbs: 37.40g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Drumstick Meat and Skin , Cheddar Cheese , Salsa, Woolworths Full Cream Plain Yoghurt, Avocado.
Dinner:
Cooked Dry Red Kidney Beans (Fat Added in Cooking), Woolworths Sosatie Lamb Sausages .
more...
2636 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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andixaba's Weight History
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