Weigh In record (no journal entry) for 19 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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992 kcal
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Fat: 28.49g | Prot: 56.21g | Carbs: 127.72g.
Breakfast: Кабачковая Икра, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами. Lunch: Тыква, Куриные Голени с Кожей. Dinner: Суперсуп Гороховый с Беконом . Snacks/Other: Ferrero Rocher. more...
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Losing 0.6 kg a Week
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