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View Diet Calendar, 19 October 2020:
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1768 kcal
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Fat: 56.06g | Prot: 108.89g | Carbs: 235.20g.
Breakfast: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 红树莓, 花生酱, 煎鸡蛋, 全麦（100％）面包. Lunch: 牛奶, 橙子, 橄榄油, 牛前肩肉（瘦肉，0.3厘米脂肪）, 大米. Dinner: 西瓜, 毛豆, 蜂蜜, 蛋白粉. Snacks/Other: 酸奶, 餐前全麦面包, 炸带鱼, 黄瓜/青瓜（去皮）, 全脂牛奶. more...
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1786 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Pilates - 35 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Lisayukeepfit's Weight History
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