Weigh In record (no journal entry) for 19 October 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1003 kcal
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Fat: 16.60g | Prot: 68.78g | Carbs: 152.63g.
Breakfast: السعودية حليب خالي الدسم, Nestlé Fitness Whole Grain (Orignal). Lunch: Mixed Salad Greens, ساديا صدور دجاج طرية. Dinner: Cucumber (with Peel) , Tomatoes, هرفي خبز التوست النخالة , شوربه عدس ماجى . Snacks/Other: دارك شوكلت المانى, Apples . more...
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Gaining 2.1 kg a Week
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rania amer's Weight History
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