Weigh In record (no journal entry) for 18 October 2020
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157.2 kg
Lost so far: 5.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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888 kcal
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Fat: 31.39g | Prot: 70.73g | Carbs: 76.13g.
Breakfast: Eau (en Bouteille). Lunch: Merguez, Viande de Poulet Léger (Grillage), Mhadjeb Mhadjeb. Dinner: Pommes de Terre Sautées, Salade Verte, Escalope de Poulet. Snacks/Other: Tisane, Thé sans Sucre, Grenade. more...
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Gaining 0.1 kg a Week
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