Weigh In record (no journal entry) for 19 October 2020
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1576 kcal
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Fat: 73.48g | Prot: 51.32g | Carbs: 181.57g.
Breakfast: Banan, Kaffe, Valio Laktosfri Naturell Yoghurt , God Morgon Apelsinjuice . Lunch: Te (Bryggt), Te (Bryggt), Cookie med Chokladbitar i, Basmatiris (Kokt), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Korv Stroganoff. Dinner: Cookie med Chokladbitar i, ICA Dammsugare, Nöt-och Grisköttbullar, Potatismos ( med Vanligmjölk och Smör), Kung Markatta Lingonsylt , Brunsås. Snacks/Other: Söt Kanelbulle, Te (Bryggt). more...
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Gaining 0.2 kg a Week
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