Jezzmintus82's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

143.4 kg Lost so far: 16.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1512 kcal

Fat: 38.04g | Prot: 112.82g | Carbs: 178.87g. Breakfast: Spiegelei, K-Classic Delikatess Bacon-Scheiben. Lunch: Yufka, Rühls Bestes Whey Isolat Waldmeister. Dinner: Laugenbrötchen. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister. more...

5300 kcal

Exercise: Gym - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jezzmintus82's Journal, 19 Oct 20

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