Weigh In record (no journal entry) for 19 October 2020
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1812 kcal
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Fat: 57.64g | Prot: 61.57g | Carbs: 253.40g.
Breakfast: Melk (Halfvol), Johma Komkommersalade, Bon Appetit Sellerie Salade, Volkoren Brood, Koffie met Melk. Lunch: Banaan, Koffie met Melk, AH Muesli met Fruit, AH Magere Yoghurt 0% Vet. Dinner: AH Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus. Snacks/Other: Koopmans Havermout Koekjes. more...
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2435 kcal
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Exercise:
Housework - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ocram1971's Weight History
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