Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1726 kcal
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Fat: 62.69g | Prot: 81.01g | Carbs: 209.54g.
Breakfast: Heidelbeeren, Kiwi, Low Carb Müsli, Milbona Joghurt Mild 3,5% Fett, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Mischgemüse, REWE Bio Vollkorn-Spaghetti, Costa Tapas Garnelen in Knoblauchöl. Dinner: Strauchtomaten, Rucola , Roggenbrot, Milbona Emmentaler in Scheiben (25g). Snacks/Other: Milbona Emmentaler in Scheiben (25g), Leibniz Keks'n Cream Choco, Amicelli Amicelli , Choceur Zart Herb, Roggenbrot, Salatgurke, Harzer Harzer Roller, Mentos Mint. more...
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2636 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours. more...
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Gaining 0.4 kg a Week
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