Weigh In record (no journal entry) for 19 October 2020
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151.2 kg
Lost so far: 2.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1386 kcal
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Fat: 29.68g | Prot: 45.12g | Carbs: 221.99g.
Breakfast: Graubrot. Lunch: Bratwurst, Kartoffeln, King's Crown Erbsen und Möhren. Dinner: Bauernbrot. more...
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Losing 1.1 kg a Week
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