View Diet Calendar, 19 October 2020:
|
1146 kcal
|
Fat: 30.86g | Prot: 103.55g | Carbs: 79.96g.
Breakfast: Smoked Pork Sausage, Coffee, Euro Bakery Wholemeal Bread, Tomatoes, Fried Egg, Lettuce, Chicken Breast, Cucumber. Lunch: XS Energy Drink Amway XS , Spinach, Rice Basmati, Grilled Fish, Vegetable Relish. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Keropok Keropok Lekor, Coffee with Sugar. more...
|
|
1974 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|