jrzb's Journal, 09 Dec 10

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I am still fat

81.2 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2010:

1649 kcal

Fat: 67.04g | Prot: 57.36g | Carbs: 225.12g. Breakfast: 1% Fat Milk, Bran Cereal. Lunch: Extra Crispy Tater Tots, Bite Size Chocolate Chip Cookies. Dinner: Buffalo Chicken Pizza, Chocolate Chip Cookie, Caffe Mocha (Grande). more...

2468 kcal

Exercise: Exercise machine (slow) - 30 minutes, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jrzb's Journal, 09 Dec 10

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