Weigh In record (no journal entry) for 30 March 2018
|
107.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
3428 kcal
|
Fat: 107.14g | Prot: 118.08g | Carbs: 325.72g.
Breakfast: Honing, Jumbo Griekse Yoghurt 0,2%. Lunch: Bruine Boterham, Boterham met Kaas, Aldi Boerenmetworst. Dinner: Mona Vanillepudding met Aardbeiensaus, Knorr Italiaanse Lasagne Bolognese, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Leffe Triple, Leffe Triple, Dr. Oetker Mug Cake Chocolade, Karvan Cevitam Ranja, Koffie (Gemalen). more...
|
|
2670 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|