Weigh In record (no journal entry) for 19 October 2020
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
712 kcal
|
Fat: 15.90g | Prot: 26.66g | Carbs: 121.68g.
Snacks/Other: Морковь на Пару, Картофель Отварной, Красный Лук, Оливковое Масло, Свекла Вареная, Окей Огурцы Соленые, Зеленый Горошек (Консервированный, без Жидкости). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|