Weigh In record (no journal entry) for 19 October 2020
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101.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2274 kcal
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Fat: 121.76g | Prot: 61.14g | Carbs: 238.21g.
Breakfast: Jumbo Appeltaart, Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Snickers Snickers White, Milka Hazelnoot Chocolade, Duyvis Pinda Mix, Boterkoek. Dinner: Aldi Aardbeienjam, Lidl Griekse Yoghurt 2%, AH Goudse Kaas Jong Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. more...
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Losing 2.1 kg a Week
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Bloodyfast's Weight History
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