Weigh In record (no journal entry) for 19 October 2020
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58.2 kg
Lost so far: 24.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1451 kcal
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Fat: 42.23g | Prot: 93.28g | Carbs: 182.48g.
Breakfast: Paulig Кофе Молотый, Летний День Молоко 3,2%, Пюре из персиков, Можайское Творог 5%. Lunch: Котлеты из Минтая, Овощное Рагу. Dinner: Банан, Фермерский Продукт Кефир 3,2%. Snacks/Other: Перекресток Дыня Колхозница. more...
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Losing 0.5 kg a Week
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o.kakovkina's Weight History
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