Weigh In record (no journal entry) for 19 October 2020
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67.5 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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356 kcal
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Fat: 16.18g | Prot: 27.51g | Carbs: 24.46g.
Lunch: Woolworths Button Mushrooms, Woolworths Carrots. Onion & Celery, Woolworths Button Mushrooms, Woolworths Mediterranean Style Tomatoes, Woolworths Baby Marrow Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Watermelon . more...
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Losing 1.4 kg a Week
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Mary-helena's Weight History
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