Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1840 kcal
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Fat: 48.28g | Prot: 216.05g | Carbs: 145.22g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Cookies & Cream-Geschmack, Wellmix Wellmix Proteinriegel Vanille. more...
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Gaining 2.1 kg a Week
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