Weigh In record (no journal entry) for 19 October 2020
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2895 kcal
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Fat: 89.93g | Prot: 126.43g | Carbs: 405.48g.
Breakfast: Icefruit Polpa de Cajú, Icefruit Polpa de Maracujá, Mamão Papaia, Kellogg's Kellness Muslix Tradicional, Vigor Iogurte Integral de Mel. Lunch: Bauducco Wafer Maxi Chocolate, Arroz Branco (Cozido), Alcatra Grelhada, Feijão c/ calabresa, Purê de abóbora. Dinner: Cebolas, Cenouras, Alface, Tomates, Arroz Branco (Cozido), Frango Mandarin. Snacks/Other: Mel, Morangos, Wrap com vegetais, Sadia Copa Fatiada, Melão Amarelo, Nestlé Chocolate Meio Amargo Classic, To Go Sorvete - Brigadeiro Belga. more...
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Losing 0.5 kg a Week
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lhmodesto's Weight History
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