Weigh In record (no journal entry) for 19 October 2020
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1489 kcal
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Fat: 56.10g | Prot: 106.49g | Carbs: 143.34g.
Breakfast: Pisang, Frisian Flag Purefarm Low Fat, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Rujak Buah, Putih Telur Matang. more...
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1657 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Gym - 1 hour. more...
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steady weight
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septya.ni's Weight History
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