Weigh In record (no journal entry) for 18 October 2020
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89.9 kg
Lost so far: 4.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1278 kcal
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Fat: 51.96g | Prot: 52.83g | Carbs: 150.48g.
Breakfast: Pão na Chapa, Café com Açúcar. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Refresco em Pó, Doriana Margarina Cremosa com Sal, Cenouras, Tomates, Cebolas, Ovo. Snacks/Other: Sadia Salamitos (Pacote), Banana Prata, Italac Leite em Pó Integral, União Açúcar Refinado, DIA Iogurte Natural, Morangos, Club Social Crostini. more...
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Losing 0.7 kg a Week
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Érika_Santana's Weight History
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