Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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792 kcal
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Fat: 30.74g | Prot: 36.06g | Carbs: 100.59g.
Breakfast: Bayam Dimasak (dari Segar), Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis), Kerupuk Makanan Ringan, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Susu (Susu Murni), Kue Bolu. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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