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Minggu ini mau mulai rutin lagi hitung kalori, kemarin karena sakit ga sempet input2. Ternyata makan sesuai kebutuhan itu enak buat badan 😁.
View Diet Calendar, 19 October 2020:
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1042 kcal
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Fat: 37.83g | Prot: 62.07g | Carbs: 139.08g.
Breakfast: Pisang Kepok Rebus, Pakcoy, Tahu. Lunch: Mama Suka Rumput Laut Panggang (Nori), Hoka Hoka Bento Egg Chicken Roll, Kikkoman Gochujang, Kubis, Buncis, Wortel Dimasak, Tahu, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife Mixed Fiber. Snacks/Other: BreadTalk Raisin Bread, Kopi Latte, BreadTalk Cheese Bread. more...
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adita_ssi's Weight History
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