Weigh In record (no journal entry) for 18 October 2020
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1502 kcal
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Fat: 28.70g | Prot: 93.57g | Carbs: 224.45g.
Breakfast: Cenouras Cozidas, Soya Óleo de Soja , Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Maçã. more...
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Gaining 0.0 kg a Week
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