burgers, bakso.mie ayam, pangsit, cake... pastry...
|
47.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1933 kcal
|
Fat: 82.63g | Prot: 159.65g | Carbs: 139.11g.
Breakfast: Indonesian Gurame Fish, Tempe Tempe Goreng. Lunch: Lettuce, Nasi Putih. Dinner: Pancake. Snacks/Other: Fiesta Siomay Ayam. more...
|
Losing 0.3 kg a Week
|