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burgers, bakso.mie ayam, pangsit, cake... pastry...
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47.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1933 kcal
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Fat: 82.63g | Prot: 159.65g | Carbs: 139.11g.
Breakfast: Indonesian Gurame Fish, Tempe Tempe Goreng. Lunch: Lettuce, Nasi Putih. Dinner: Pancake. Snacks/Other: Fiesta Siomay Ayam. more...
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Losing 0.3 kg a Week
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