Weigh In record (no journal entry) for 19 October 2020
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1190 kcal
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Fat: 47.52g | Prot: 73.53g | Carbs: 124.43g.
Lunch: 차돌박이, 건두부, 팽이버섯, 당면, 마라탕. Dinner: 삼립 고구마를 넣어 구운데니쉬. Snacks/Other: 맘스터치 바삭크림치즈볼, 귤, 스키니피그 블랙쎄서미. more...
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steady weight
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