Adriani Aniv's Journal, 19 Oct 20

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Aduh gak bener nih makan 4 hari.. harus mulai disiplin lagi.. gak turun2 BB nya 😒😒😒

60 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

794 kcal

Fat: 32.44g | Prot: 44.59g | Carbs: 78.99g. Breakfast: Diamond Susu UHT Full Cream. Lunch: Chicken Nuggets, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Finna Sambal Pedas, Chicken Nuggets, Fried Egg, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar. more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 19 Oct 20

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Adriani Aniv's Weight History