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Defisit kalori dan olah raga itu sudah sepaket kalau mau beralih ke pola hidup sehat
View Diet Calendar, 19 October 2020:
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1397 kcal
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Fat: 38.95g | Prot: 85.11g | Carbs: 181.52g.
Breakfast: Nanas, Mangga, Telur Rebus Lunak, Kue Oatmeal, Tropicana Slim Cafe Latte. Lunch: Ikan Bawal, Jengkol, Tumis Buncis, Nasi Putih. Dinner: Risoles, Mie Ayam. more...
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emilianaambarati's Weight History
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