vitoriamendes2020's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

71.7 kg Lost so far: 3.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1007 kcal

Fat: 46.07g | Prot: 63.34g | Carbs: 80.73g. Lunch: Ovo, Peito de Frango, Da Terrinha Tapioca. Dinner: Ovo Mexido, Da Colônia Pasta de Amendoim Integral, Da Terrinha Tapioca. more...

2499 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vitoriamendes2020's Journal, 18 Oct 20

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vitoriamendes2020's Weight History