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꿀아몬드
Journal
19 Oct 20
꿀아몬드's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
82.8 kg
Lost so far:
4.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1249 kcal
Fat: 47.88g | Prot: 50.78g | Carbs: 149.60g.
Breakfast:
부산우유 부산우유, 포스트 크랜베리 아몬드 그래놀라.
Lunch:
오므라이스.
Dinner:
너비아니, 메추리알, 밥.
more...
2637 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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꿀아몬드's Weight History
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