Weigh In record (no journal entry) for 19 October 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1352 kcal
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Fat: 83.59g | Prot: 77.43g | Carbs: 76.83g.
Breakfast: 삶은 계란, 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 양배추, 계란후라이, 풀무원 파래김 자반, 동원 비엔나소세지, 동태찌개. Dinner: GS25 스팸 날치알 주먹밥, 돼지고기 등갈비. more...
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Gaining 1.4 kg a Week
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1127mk1127's Weight History
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