Weigh In record (no journal entry) for 19 October 2020
|
54.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
845 kcal
|
Fat: 41.66g | Prot: 61.29g | Carbs: 55.57g.
Breakfast: Nabati Gatito Lidah Kucing, Lontong, Tempe Mendoan, Bakwan. Lunch: Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: A&W Fried Chicken. more...
|
|
1541 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nada khadi's Weight History
|