Weigh In record (no journal entry) for 18 October 2020
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1595 kcal
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Fat: 28.79g | Prot: 78.12g | Carbs: 275.29g.
Lunch: Chef Aceite Maravilla, Gourmet Salsa de Chocolate sin Azúcar Añadida, Frutillas, Plátano, En Linea Barra de Cereal Sabor Chocolate, Espárragos Cocidos (Frescos), Minuto Verde Cebolla Picada, Salsa de Tomate, Espaguetis de Trigo (Cocidos). Dinner: Mandarinas, Manzana, Galleta, En Linea Cereal Bolitas Sabor Chocolate, Piña, Fuchs Pan Integral Multigrano Light, En Linea Mayonesa , Van Camp's Atún en Aceite, Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Quest Nutrition Birthday Cake, Nescafé Fina Selección, Daily Gotas Stevia. more...
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Losing 0.4 kg a Week
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KingJhemss's Weight History
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