Weigh In record (no journal entry) for 18 October 2020
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1144 kcal
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Fat: 27.76g | Prot: 29.59g | Carbs: 193.15g.
Breakfast: Mabel Rosquinha de Coco, Leão Chá de Camomila, Bauducco Torrada Multigrãos. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Marilan Magic Toast Light, Mabel Rosquinha de Coco, Toddy Achocolatado, Queijo Minas, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 0.8 kg a Week
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dany_karlla's Weight History
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