sweetiemarie's Journal, 21 Nov 13

done my wii at home but not been to gym in almost 2 weeks and cant go for another week busy decorating bedroom

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1001 kcal

Fat: 14.92g | Prot: 48.78g | Carbs: 159.58g.   Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Orange Juice. Lunch: Kiwi Fruit, Total 0% Greek Yoghurt, Morrisons Rice Cakes, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Deli Sliced Ham, After Eight Mint Thins, Bertolli Light Spread, Morrisons Wholemeal Bread, Couscous (Cooked). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2665 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 45 minutes, wii - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...