Weigh In record (no journal entry) for 19 October 2020
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1585 kcal
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Fat: 50.47g | Prot: 96.37g | Carbs: 190.78g.
Breakfast: Брокколи, Яйцо Куриное, Картошка Вареная. Lunch: Мясо по-Французски. Dinner: Мандарины, Карп Запеченный. Snacks/Other: Милава Десерт Творожный, Банан, Weider Батончик. more...
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Gaining 0.6 kg a Week
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