Asshima's Journal, 18 Oct 20

Asshima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2020

74.2 kg Lost so far: 8.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1403 kcal

Fat: 91.54g | Prot: 46.59g | Carbs: 101.98g. Breakfast: Nissin Crispy Crackers, Mortadella Sapi dengan Lada Hitam Siniora. Lunch: Teh Manis, Yogurt Polos, Mortadella Sapi dengan Lada Hitam Siniora, Roti Pita, Telur Orak-Arik. Dinner: Bakwan. Snacks/Other: Jagung Rebus. more...

1979 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asshima's Weight History

View Complete History

Asshima's Journal, 18 Oct 20

Submit a Comment

Asshima's Weight History