Weigh In record (no journal entry) for 18 October 2020
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62 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1279 kcal
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Fat: 51.64g | Prot: 106.97g | Carbs: 90.04g.
Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос, Куриные Грудки (Запеченые), Магнит Овощи Запеченные. Dinner: Жареная или Запеченная Куриная Грудка, Магнит Овощи Запеченные, Огурец (с Кожурой), Ого Овсяные Отруби. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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2183 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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rrromanova_t's Weight History
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