Weigh In record (no journal entry) for 18 October 2020
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86.4 kg
Lost so far: 37.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2102 kcal
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Fat: 70.40g | Prot: 154.80g | Carbs: 207.31g.
Breakfast: Alface de Folha Verde, Inhame (com Sal, Escorrido, Cozido, Fervido), Purê de Batatas (com Leite Integral), Beterrabas, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Lunch: Linea Shake de Morango, Glória Leite em Pó Integral, BRN Foods Isoprotein Foods, Monster Energy Ultra Paradise, Ovo Cozido. Dinner: Max Titanium Dextrose, BRN Foods Isoprotein Foods. Snacks/Other: Piraquê Leite Maltado, Santa Helena Paçoquita com Cobertura de Chocolate. more...
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Losing 7.7 kg a Week
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nathanbruck's Weight History
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