Weigh In record (no journal entry) for 18 October 2020
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2096 kcal
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Fat: 159.56g | Prot: 105.42g | Carbs: 67.36g.
Breakfast: Poğaça, Sütaş Kaşar Peyniri, Kızarmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Çerezya Ceviz İçi. more...
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steady weight
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Es©oba®🏴's Weight History
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