Weigh In record (no journal entry) for 19 October 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1280 kcal
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Fat: 22.81g | Prot: 81.34g | Carbs: 209.30g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan, Tomat Merah, Cabai Merah atau Rawit, Nasi Merah, Kecambah, Wortel Dimasak, Tahu Kukus, Putih Telur Matang, Telur Rebus. Snacks/Other: Pisang Kepok Rebus, Plum, Jambu Biji, Pepaya. more...
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Losing 1.3 kg a Week
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bismilah_langsing's Weight History
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